Exercises For Bat Wings With Light Weights

“Bat Wings” or “Bingo Arms” are terms given to shapeless, upper arm skin that sags. It’s a common problem amongst women, especially as they age. The main problem trying to get rid of them is understanding the right exercises you have to do to make sure you don’t actually make the problem get worse.

There are cases of women who learn of “handy” exercises that can be done in the comfort of their own home and, to their dismay, find that they have made their Bat Wings more prominent than ever.

“What Sort Of Exercises Should I Do To Get Rid Of Bat Wings?”

Go Sleeveless is a fitness program designed by Rylan Duggan, personal trainer who lives in BC, Canada, and works regularly with women and their upper arms.

Specifically, it is a suite of 18 exercises that are targeted at shaping and sculpting the upper arms using a Swiss exercise ball, light weights and resistance bands.

The exercises themselves are either chosen specifically for their arm sculpting ability or designed by Duggan himself and it’s not the exercises themselves that make the program work, it’s the sequence in which they’re done.

To address the fat loss aspect of shaping the upper arms, there is also a customized cardio program designed for women, especially busy women; each cardio session is under 20 minutes long.

Numerous women have already benefited from Go Sleeveless. Their progress can be seen at GoSleevelessBlog.com, run by Rylan Duggan himself.

Visit GoSleeveless.com: Click Here

Visit GoSleevelessBlog.com: Click Here